5 Shocking Secrets About Six Pack Abs

Listen, it’s the level of body FAT that plays the greatest role in determining whether or not you ever get a stunning set of abs. You can do all the fancy ab exercises you want but if your abs are covered with a layer of fat then nobody is ever going to see them!

Here are five things you must know about getting six pack abs:

1. Have a plan. If you think that you’re just going to “eat healthy” and “wing it” and somehow just by hope you’re going to wake up with six pack abs…think again! This all means you should plan your grocery shopping ahead of time and know exactly what kind of nutrition you’re putting into your body. If you don’ t, you’ ll end up with all kinds of impulse purchases that shouldn’t be in the house. A great way to accomplish this is simply by having a list you can go use to remember the foods that you need.

2. You DO need to read the labels of the food you’re eating. Trust me, you’ll be surprised by which foods that you may have thought were “healthy” are actually repelling you from ever getting a six pack!

3. Beware of fruit! Yes, fruit can be part of a healthy diet and I’m certainly not saying you can’t eat it. But remember, if you seriously want six pack abs you need to be cautious of how much sugar you’re putting into your body and certain fruits have a lot of sugar. Consume 5+ pieces a day and it starts to add up…

4. NEVER go shopping on an empty stomach! This is flat out dangerous and you’ll make all kinds of impulse purchases. This is recipe for disaster and will kill your six pack progress!

5. Eat, eat and eat some more! Yes, this is shocking because most people try to starve themselves. But the key here is to eat the right foods that are mostly natural and non refined.

These 5 tips are only the tip of the iceburg but they should be a good start to help you on your quest for a rock solid stomach that will turn heads!